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Oranges

Spanish vegetable soup, Puerto Rican style (Caldo gallego)

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(Serving: 1 cup)
Calories 283
Saturated Fat 6.1g
Carbohydrate 13g
Sodium 993mg
Fiber 3g
  1 Other Carbohydrate   2 Meat, Medium Fat   1 1/2 Fat

Details

 Daily Value
Calories: 283  
Calories from Fat: 158  
Total Fat: 17.6g 27%
Saturated Fat: 6.1g 30%
Trans Fat: n/a  
Poly Fat: 2.1g  
Mono Fat: 7.5g  
Cholesterol: 63mg 21%
Sodium: 993mg 41%
Total Carbohydrate: 13g 4%
Dietary Fiber: 3g 11%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 18g  
Potassium: 560mg 16%
Phosphorus: 200mg 20%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C36%
Calcium5%
Iron11%
Magnesium9%
Folate8%
Potassium16%
Vitamin B1210%
Phosphorus20%