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Oranges

Breakfast Power (on whole grain) (Panera)

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(Serving: 1 serving)
Calories 340
Saturated Fat 7.0g
Carbohydrate 31g
Sodium 820mg
Fiber 4g
  2 Other Carbohydrate   3 Meat, Lean   1 1/2 Fat

Details

 Daily Value
Calories: 340  
Calories from Fat: 135  
Total Fat: 15.0g 23%
Saturated Fat: 7.0g 35%
Trans Fat: 0.5g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 220mg 73%
Sodium: 820mg 34%
Total Carbohydrate: 31g 10%
Dietary Fiber: 4g 16%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 23g  

Vitamins

 Daily Value
Vitamin An/a
Vitamin Cn/a
Calciumn/a
Ironn/a
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a