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Sweetpotato and pumpkin casserole, Puerto Rican style

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(Serving: 0.25 cup)
Calories 150
Saturated Fat 2.5g
Carbohydrate 27g
Sodium 136mg
Fiber 1g
  1 1/2 Other Carbohydrate   1 Fat

Details

 Daily Value
Calories: 150  
Calories from Fat: 42  
Total Fat: 4.6g 7%
Saturated Fat: 2.5g 13%
Trans Fat: n/a  
Poly Fat: 0.7g  
Mono Fat: 1.2g  
Cholesterol: 22mg 7%
Sodium: 136mg 6%
Total Carbohydrate: 27g 9%
Dietary Fiber: 1g 6%
Sugars: 18g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 240mg 7%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C5%
Calcium2%
Iron4%
Magnesium4%
Folate3%
Potassium7%
Vitamin B121%
Phosphorus5%