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Bran flakes cereal

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(Serving: 0.5 cup)
Calories 64
Saturated Fat 0.1g
Carbohydrate 16g
Sodium 120mg
Fiber 4g
  1 Starch

Details

 Daily Value
Calories: 64  
Calories from Fat: 4  
Total Fat: 0.4g 1%
Saturated Fat: 0.1g 0%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 120mg 5%
Total Carbohydrate: 16g 5%
Dietary Fiber: 4g 14%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 100mg 3%
Phosphorus: 100mg 10%

Vitamins

 Daily Value
Vitamin A10%
Vitamin C0%
Calcium1%
Iron30%
Magnesium11%
Folate28%
Potassium3%
Vitamin B1217%
Phosphorus10%