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Food Display
Beef, chicken, or shrimp with vegetables in sauce
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(Serving: 1 cup (about 5 oz))
Calories
190
Saturated Fat
1.9g
Carbohydrate
13g
Sodium
675mg
Fiber
3g
1 Other Carbohydrate
1 Meat, Medium Fat
1 Fat
Details
| Daily Value | |
|---|---|
| Calories: 190 | |
| Calories from Fat: 90 | |
| Total Fat: 10.0g | 15% |
| Saturated Fat: 1.9g | 9% |
| Trans Fat: 0.0g | |
| Poly Fat: n/a | |
| Mono Fat: n/a | |
| Cholesterol: 55mg | 18% |
| Sodium: 675mg | 28% |
| Total Carbohydrate: 13g | 4% |
| Dietary Fiber: 3g | 10% |
| Sugars: 8g | |
| Sugar Alcohol: 0g | |
| Protein: 13g |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | n/a |
| Calcium | n/a |
| Iron | n/a |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | n/a |
| Vitamin B12 | n/a |
| Phosphorus | n/a |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Beef, chicken, or shrimp with vegetables in sauce
How much would you like to add?
The typical serving size is 1 cup (about 5 oz)