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Pinto beans and salt pork

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(Serving: 0.33 cup)
Calories 147
Saturated Fat 2.8g
Carbohydrate 14g
Sodium 134mg
Fiber 2g
  1 Starch   1 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 147  
Calories from Fat: 70  
Total Fat: 7.8g 12%
Saturated Fat: 2.8g 14%
Trans Fat: n/a  
Poly Fat: 1.0g  
Mono Fat: 3.6g  
Cholesterol: 8mg 3%
Sodium: 134mg 6%
Total Carbohydrate: 14g 5%
Dietary Fiber: 2g 9%
Sugars: 6g  
Sugar Alcohol: n/a  
Protein: 5g  
Potassium: 210mg 6%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C1%
Calcium4%
Iron7%
Magnesium6%
Folate7%
Potassium6%
Vitamin B120%
Phosphorus5%