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Grape-nuts flakes

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(Serving: 0.5 cup)
Calories 71
Saturated Fat 0.1g
Carbohydrate 16g
Sodium 93mg
Fiber 2g
  1 Starch

Details

 Daily Value
Calories: 71  
Calories from Fat: 5  
Total Fat: 0.6g 1%
Saturated Fat: 0.1g 1%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 93mg 4%
Total Carbohydrate: 16g 5%
Dietary Fiber: 2g 7%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A10%
Vitamin C0%
Calcium1%
Iron30%
Magnesium5%
Folate28%
Potassium2%
Vitamin B1217%
Phosphorus6%