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Food Display
Beans, garbanzo (chickpeas), canned
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(Serving: 0.5 cup)
Calories
143
Saturated Fat
0.1g
Carbohydrate
27g
Sodium
359mg
Fiber
5g
1 1/2 Starch
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 143 | |
| Calories from Fat: 12 | |
| Total Fat: 1.4g | 2% |
| Saturated Fat: 0.1g | 1% |
| Trans Fat: n/a | |
| Poly Fat: 0.6g | |
| Mono Fat: 0.3g | |
| Cholesterol: 0mg | 0% |
| Sodium: 359mg | 15% |
| Total Carbohydrate: 27g | 9% |
| Dietary Fiber: 5g | 21% |
| Sugars: 5g | |
| Sugar Alcohol: n/a | |
| Protein: 6g | |
| Potassium: 210mg | 6% |
| Phosphorus: 110mg | 11% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 1% |
| Vitamin C | 8% |
| Calcium | 4% |
| Iron | 9% |
| Magnesium | 9% |
| Folate | 20% |
| Potassium | 6% |
| Vitamin B12 | 0% |
| Phosphorus | 11% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Beans, garbanzo (chickpeas), canned
How much would you like to add?
The typical serving size is 0.5 cup