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Beans, garbanzo (chickpeas), canned

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(Serving: 0.5 cup)
Calories 143
Saturated Fat 0.1g
Carbohydrate 27g
Sodium 359mg
Fiber 5g
  1 1/2 Starch   1 Meat, Lean

Details

 Daily Value
Calories: 143  
Calories from Fat: 12  
Total Fat: 1.4g 2%
Saturated Fat: 0.1g 1%
Trans Fat: n/a  
Poly Fat: 0.6g  
Mono Fat: 0.3g  
Cholesterol: 0mg 0%
Sodium: 359mg 15%
Total Carbohydrate: 27g 9%
Dietary Fiber: 5g 21%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 210mg 6%
Phosphorus: 110mg 11%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C8%
Calcium4%
Iron9%
Magnesium9%
Folate20%
Potassium6%
Vitamin B120%
Phosphorus11%