Register for Account
To access some areas of the site you need to register for an account.
Register NowOr Login
Food Display
Beans, kidney, cooked
Quick View
(Serving: 0.5 cup)
Calories
112
Saturated Fat
0.1g
Carbohydrate
20g
Sodium
2mg
Fiber
6g
1 Starch
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 112 | |
| Calories from Fat: 4 | |
| Total Fat: 0.4g | 1% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 2mg | 0% |
| Total Carbohydrate: 20g | 7% |
| Dietary Fiber: 6g | 23% |
| Sugars: 2g | |
| Sugar Alcohol: n/a | |
| Protein: 8g | |
| Potassium: 350mg | 10% |
| Phosphorus: 130mg | 13% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 14% |
| Magnesium | 10% |
| Folate | 29% |
| Potassium | 10% |
| Vitamin B12 | 0% |
| Phosphorus | 13% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
What does this do?
Search for a food to display side by side comparison of nutritional information
Beans, kidney, cooked
How much would you like to add?
The typical serving size is 0.5 cup