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Food Display
Beans, navy, canned, drain, rinse
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(Serving: 0.5 cup)
Calories
127
Saturated Fat
0.1g
Carbohydrate
24g
Sodium
196mg
Fiber
10g
1 Starch
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 127 | |
| Calories from Fat: 5 | |
| Total Fat: 0.6g | 1% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.5g | |
| Mono Fat: 0.1g | |
| Cholesterol: 0mg | 0% |
| Sodium: 196mg | 8% |
| Total Carbohydrate: 24g | 8% |
| Dietary Fiber: 10g | 38% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 7g | |
| Potassium: 350mg | 10% |
| Phosphorus: 130mg | 13% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 6% |
| Iron | 12% |
| Magnesium | 12% |
| Folate | 32% |
| Potassium | 10% |
| Vitamin B12 | 0% |
| Phosphorus | 13% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Beans, navy, canned, drain, rinse
How much would you like to add?
The typical serving size is 0.5 cup