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Tostada, beans and cheese

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(Serving: 1 small (about 5 oz))
Calories 245
Saturated Fat 4.0g
Carbohydrate 28g
Sodium 430mg
Fiber 8g
  2 Other Carbohydrate   1 Meat, High Fat

Details

 Daily Value
Calories: 245  
Calories from Fat: 90  
Total Fat: 10.0g 15%
Saturated Fat: 4.0g 20%
Trans Fat: 0.0g  
Poly Fat: 0.8g  
Mono Fat: 3.1g  
Cholesterol: 18mg 6%
Sodium: 430mg 18%
Total Carbohydrate: 28g 9%
Dietary Fiber: 8g 30%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 10g  
Potassium: 420mg 12%
Phosphorus: 120mg 12%

Vitamins

 Daily Value
Vitamin A13%
Vitamin C2%
Calcium22%
Iron11%
Magnesium15%
Folate11%
Potassium12%
Vitamin B1212%
Phosphorus12%