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Food Display
Beans, white, cooked
Quick View
(Serving: 0.5 cup)
Calories
125
Saturated Fat
0.1g
Carbohydrate
23g
Sodium
5mg
Fiber
6g
1 Starch
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 125 | |
| Calories from Fat: 3 | |
| Total Fat: 0.3g | 0% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.1g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 5mg | 0% |
| Total Carbohydrate: 23g | 8% |
| Dietary Fiber: 6g | 23% |
| Sugars: 2g | |
| Sugar Alcohol: n/a | |
| Protein: 9g | |
| Potassium: 490mg | 14% |
| Phosphorus: 100mg | 10% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 19% |
| Magnesium | 14% |
| Folate | 18% |
| Potassium | 14% |
| Vitamin B12 | 0% |
| Phosphorus | 10% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Beans, white, cooked
How much would you like to add?
The typical serving size is 0.5 cup