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Food Display
Peas, black-eyed (crowder), cooked
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(Serving: 0.5 cup)
Calories
100
Saturated Fat
0.1g
Carbohydrate
18g
Sodium
3mg
Fiber
6g
1 Starch
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 100 | |
| Calories from Fat: 4 | |
| Total Fat: 0.5g | 1% |
| Saturated Fat: 0.1g | 1% |
| Trans Fat: n/a | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 3mg | 0% |
| Total Carbohydrate: 18g | 6% |
| Dietary Fiber: 6g | 22% |
| Sugars: 3g | |
| Sugar Alcohol: 0g | |
| Protein: 7g | |
| Potassium: 240mg | 7% |
| Phosphorus: 130mg | 13% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 12% |
| Magnesium | 11% |
| Folate | 45% |
| Potassium | 7% |
| Vitamin B12 | 0% |
| Phosphorus | 13% |
What is a healthier alternative?
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Peas, black-eyed (crowder), cooked
How much would you like to add?
The typical serving size is 0.5 cup