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Pigeon peas (red gram), mature seeds, cooked with salt

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(Serving: 0.5 cup)
Calories 102
Saturated Fat 0.1g
Carbohydrate 20g
Sodium 202mg
Fiber 6g
  1 Starch   1 Meat, Lean

Details

 Daily Value
Calories: 102  
Calories from Fat: 3  
Total Fat: 0.3g 0%
Saturated Fat: 0.1g 0%
Trans Fat: n/a  
Poly Fat: 0.2g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 202mg 8%
Total Carbohydrate: 20g 7%
Dietary Fiber: 6g 23%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 320mg 9%
Phosphorus: 100mg 10%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium4%
Iron5%
Magnesium10%
Folate23%
Potassium9%
Vitamin B120%
Phosphorus10%