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Tomato dhal (lentils and tomatoes)

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(Serving: 0.5 cup)
Calories 132
Saturated Fat 1.5g
Carbohydrate 18g
Sodium 262mg
Fiber 7g
  1 Starch   1 Meat, Lean

Details

 Daily Value
Calories: 132  
Calories from Fat: 27  
Total Fat: 3.0g 5%
Saturated Fat: 1.5g 7%
Trans Fat: n/a  
Poly Fat: 1.0g  
Mono Fat: 0.5g  
Cholesterol: 0mg 0%
Sodium: 262mg 11%
Total Carbohydrate: 18g 6%
Dietary Fiber: 7g 28%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 460mg 13%
Phosphorus: 150mg 15%

Vitamins

 Daily Value
Vitamin A14%
Vitamin C40%
Calcium2%
Iron16%
Magnesium9%
Folaten/a
Potassium13%
Vitamin B12n/a
Phosphorus15%