Register for Account
To access some areas of the site you need to register for an account.
Register NowOr Login
Food Display
Soybeans, cooked
Quick View
(Serving: 0.5 cup)
Calories
149
Saturated Fat
1.1g
Carbohydrate
9g
Sodium
1mg
Fiber
5g
1/2 Starch
2 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 149 | |
| Calories from Fat: 69 | |
| Total Fat: 7.7g | 12% |
| Saturated Fat: 1.1g | 6% |
| Trans Fat: n/a | |
| Poly Fat: 4.4g | |
| Mono Fat: 1.7g | |
| Cholesterol: 0mg | 0% |
| Sodium: 1mg | 0% |
| Total Carbohydrate: 9g | 3% |
| Dietary Fiber: 5g | 21% |
| Sugars: 3g | |
| Sugar Alcohol: 0g | |
| Protein: 14g | |
| Potassium: 460mg | 13% |
| Phosphorus: 210mg | 21% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 9% |
| Iron | 25% |
| Magnesium | 18% |
| Folate | 12% |
| Potassium | 13% |
| Vitamin B12 | 0% |
| Phosphorus | 21% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
What does this do?
Search for a food to display side by side comparison of nutritional information
Soybeans, cooked
How much would you like to add?
The typical serving size is 0.5 cup