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Soybeans, cooked

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(Serving: 0.5 cup)
Calories 149
Saturated Fat 1.1g
Carbohydrate 9g
Sodium 1mg
Fiber 5g
  1/2 Starch   2 Meat, Lean

Details

 Daily Value
Calories: 149  
Calories from Fat: 69  
Total Fat: 7.7g 12%
Saturated Fat: 1.1g 6%
Trans Fat: n/a  
Poly Fat: 4.4g  
Mono Fat: 1.7g  
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrate: 9g 3%
Dietary Fiber: 5g 21%
Sugars: 3g  
Sugar Alcohol: 0g  
Protein: 14g  
Potassium: 460mg 13%
Phosphorus: 210mg 21%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C2%
Calcium9%
Iron25%
Magnesium18%
Folate12%
Potassium13%
Vitamin B120%
Phosphorus21%