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Food Display
Mexican roll or sandwich bread (bolillo, telera)
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(Serving: 1 slice (1 oz))
Calories
74
Saturated Fat
0.1g
Carbohydrate
15g
Sodium
87mg
Fiber
1g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 74 | |
| Calories from Fat: 4 | |
| Total Fat: 0.4g | 1% |
| Saturated Fat: 0.1g | 1% |
| Trans Fat: n/a | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.1g | |
| Cholesterol: 0mg | 0% |
| Sodium: 87mg | 4% |
| Total Carbohydrate: 15g | 5% |
| Dietary Fiber: 1g | 2% |
| Sugars: 0g | |
| Sugar Alcohol: 0g | |
| Protein: 2g | |
| Potassium: 35mg | 1% |
| Phosphorus: 20mg | 2% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 5% |
| Magnesium | 1% |
| Folate | 16% |
| Potassium | 1% |
| Vitamin B12 | 0% |
| Phosphorus | 2% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Mexican roll or sandwich bread (bolillo, telera)
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The typical serving size is 1 slice (1 oz)
Mexican roll or sandwich bread (bolillo, telera)
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