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Food Display
Bread, pumpernickel
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(Serving: 1 "slice (5 x 4 x 3/8"")")
Calories
80
Saturated Fat
0.1g
Carbohydrate
15g
Sodium
215mg
Fiber
2g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 80 | |
| Calories from Fat: 9 | |
| Total Fat: 1.0g | 2% |
| Saturated Fat: 0.1g | 1% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.4g | |
| Mono Fat: 0.3g | |
| Cholesterol: 0mg | 0% |
| Sodium: 215mg | 9% |
| Total Carbohydrate: 15g | 5% |
| Dietary Fiber: 2g | 8% |
| Sugars: 0g | |
| Sugar Alcohol: 0g | |
| Protein: 3g | |
| Potassium: 70mg | 2% |
| Phosphorus: 60mg | 6% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
| Magnesium | 4% |
| Folate | 11% |
| Potassium | 2% |
| Vitamin B12 | 0% |
| Phosphorus | 6% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Bread, pumpernickel
How much would you like to add?
The typical serving size is 1 "slice (5 x 4 x 3/8"")"