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|Calories from Fat: 86|
|Total Fat: 9.5g||15%|
|Saturated Fat: 1.6g||8%|
|Trans Fat: 0.0g|
|Poly Fat: 2.3g|
|Mono Fat: 5.5g|
|Total Carbohydrate: 16g||5%|
|Dietary Fiber: 1g||4%|
|Sugar Alcohol: n/a|
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Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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The typical serving size is 1 oz