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Food Display
Croutons
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(Serving: 1 cup)
Calories
122
Saturated Fat
0.5g
Carbohydrate
22g
Sodium
209mg
Fiber
2g
1 Starch
1 Fat
Details
| Daily Value | |
|---|---|
| Calories: 122 | |
| Calories from Fat: 18 | |
| Total Fat: 2.0g | 3% |
| Saturated Fat: 0.5g | 2% |
| Trans Fat: n/a | |
| Poly Fat: 0.4g | |
| Mono Fat: 0.9g | |
| Cholesterol: 0mg | 0% |
| Sodium: 209mg | 9% |
| Total Carbohydrate: 22g | 7% |
| Dietary Fiber: 2g | 6% |
| Sugars: 1g | |
| Sugar Alcohol: n/a | |
| Protein: 4g | |
| Potassium: 35mg | 1% |
| Phosphorus: 30mg | 3% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 7% |
| Magnesium | 2% |
| Folate | 16% |
| Potassium | 1% |
| Vitamin B12 | 0% |
| Phosphorus | 3% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Croutons
How much would you like to add?
The typical serving size is 1 cup