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|Calories from Fat: 72|
|Total Fat: 8.0g||12%|
|Saturated Fat: 1.0g||5%|
|Trans Fat: 0.0g|
|Poly Fat: 3.2g|
|Mono Fat: 1.9g|
|Total Carbohydrate: 17g||6%|
|Dietary Fiber: 1g||4%|
|Sugar Alcohol: n/a|
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Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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The typical serving size is 1 oz