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English muffin, whole-wheat

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(Serving: 0.5 muffin)
Calories 67
Saturated Fat 0.1g
Carbohydrate 13g
Sodium 156mg
Fiber 2g
  1 Starch

Details

 Daily Value
Calories: 67  
Calories from Fat: 6  
Total Fat: 0.7g 1%
Saturated Fat: 0.1g 1%
Trans Fat: 0.0g  
Poly Fat: 0.3g  
Mono Fat: 0.2g  
Cholesterol: 0mg 0%
Sodium: 156mg 6%
Total Carbohydrate: 13g 4%
Dietary Fiber: 2g 9%
Sugars: 3g  
Sugar Alcohol: 0g  
Protein: 3g  
Potassium: 70mg 2%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium9%
Iron4%
Magnesium6%
Folate4%
Potassium2%
Vitamin B120%
Phosphorus9%