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Bulgur wheat, cooked

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(Serving: 0.5 cup)
Calories 56
Saturated Fat 0.0g
Carbohydrate 13g
Sodium 3mg
Fiber 3g
  1 Starch

Details

 Daily Value
Calories: 56  
Calories from Fat: 1  
Total Fat: 0.2g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrate: 13g 4%
Dietary Fiber: 3g 12%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 2g  
Potassium: 35mg 1%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron4%
Magnesium5%
Folate3%
Potassium1%
Vitamin B120%
Phosphorus3%