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Bran, oat, uncooked

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(Serving: 0.25 cup)
Calories 58
Saturated Fat 0.3g
Carbohydrate 16g
Sodium 1mg
Fiber 4g
  1 Starch

Details

 Daily Value
Calories: 58  
Calories from Fat: 15  
Total Fat: 1.7g 3%
Saturated Fat: 0.3g 2%
Trans Fat: 0.0g  
Poly Fat: 0.7g  
Mono Fat: 0.6g  
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrate: 16g 5%
Dietary Fiber: 4g 14%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 4g  
Potassium: 140mg 4%
Phosphorus: 170mg 17%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron7%
Magnesium14%
Folate3%
Potassium4%
Vitamin B120%
Phosphorus17%