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Chopped Chicken Cobb with Avocado Salad (half) (Panera)

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(Serving: 1 serving)
Calories 290
Saturated Fat 4.5g
Carbohydrate 8g
Sodium 480mg
Fiber 3g
  1/2 Other Carbohydrate   3 Meat, Medium Fat   1 Fat

Details

 Daily Value
Calories: 290  
Calories from Fat: 189  
Total Fat: 21.0g 32%
Saturated Fat: 4.5g 23%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 75mg 25%
Sodium: 480mg 20%
Total Carbohydrate: 8g 3%
Dietary Fiber: 3g 12%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 19g  

Vitamins

 Daily Value
Vitamin An/a
Vitamin Cn/a
Calciumn/a
Ironn/a
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a