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Food Display
Waffle, made from mix
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(Serving: 1 "square (4-1/2 x 5/8"")")
Calories
146
Saturated Fat
1.4g
Carbohydrate
16g
Sodium
256mg
Fiber
0g
1 Starch
1 1/2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 146 | |
| Calories from Fat: 63 | |
| Total Fat: 7.1g | 11% |
| Saturated Fat: 1.4g | 7% |
| Trans Fat: n/a | |
| Poly Fat: 3.4g | |
| Mono Fat: 1.8g | |
| Cholesterol: 35mg | 12% |
| Sodium: 256mg | 11% |
| Total Carbohydrate: 16g | 5% |
| Dietary Fiber: 0g | 0% |
| Sugars: 3g | |
| Sugar Alcohol: n/a | |
| Protein: 4g | |
| Potassium: 70mg | 2% |
| Phosphorus: 100mg | 10% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 13% |
| Iron | 6% |
| Magnesium | 2% |
| Folate | 9% |
| Potassium | 2% |
| Vitamin B12 | 2% |
| Phosphorus | 10% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Waffle, made from mix
How much would you like to add?
The typical serving size is 1 "square (4-1/2 x 5/8"")"