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Hamburger, regular plain

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(Serving: 1 hamburger)
Calories 247
Saturated Fat 3.7g
Carbohydrate 29g
Sodium 520mg
Fiber 1g
  2 Other Carbohydrate   1 Meat, Medium Fat   1 Fat

Details

 Daily Value
Calories: 247  
Calories from Fat: 81  
Total Fat: 9.0g 14%
Saturated Fat: 3.7g 18%
Trans Fat: 0.3g  
Poly Fat: 1.4g  
Mono Fat: 3.9g  
Cholesterol: 30mg 10%
Sodium: 520mg 22%
Total Carbohydrate: 29g 10%
Dietary Fiber: 1g 5%
Sugars: 6g  
Sugar Alcohol: n/a  
Protein: 13g  
Potassium: 210mg 6%
Phosphorus: 110mg 11%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C1%
Calcium12%
Iron16%
Magnesium6%
Folate17%
Potassium6%
Vitamin B1220%
Phosphorus11%