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Food Display
BLT Cobb Salad, half-size (Wendy's)
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(Serving: 1 serving)
Calories
230
Saturated Fat
6.0g
Carbohydrate
5g
Sodium
810mg
Fiber
1g
1 Nonstarchy Vegetable
3 Meat, Lean
1 1/2 Fat
Details
| Daily Value | |
|---|---|
| Calories: 230 | |
| Calories from Fat: 117 | |
| Total Fat: 13.0g | 20% |
| Saturated Fat: 6.0g | 30% |
| Trans Fat: 0.0g | |
| Poly Fat: n/a | |
| Mono Fat: n/a | |
| Cholesterol: 140mg | 47% |
| Sodium: 810mg | 34% |
| Total Carbohydrate: 5g | 2% |
| Dietary Fiber: 1g | 4% |
| Sugars: 3g | |
| Sugar Alcohol: n/a | |
| Protein: 23g |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | n/a |
| Vitamin C | n/a |
| Calcium | n/a |
| Iron | n/a |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | n/a |
| Vitamin B12 | n/a |
| Phosphorus | n/a |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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BLT Cobb Salad, half-size (Wendy's)
How much would you like to add?
The typical serving size is 1 serving