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Food Display
Arepas (arepa, arepita, cornmeal fritter)
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(Serving: 2 "fritter (2-1/2 x 2-1/2"")")
Calories
212
Saturated Fat
4.5g
Carbohydrate
17g
Sodium
451mg
Fiber
1g
1 Starch
3 Fat
Details
| Daily Value | |
|---|---|
| Calories: 212 | |
| Calories from Fat: 124 | |
| Total Fat: 13.8g | 21% |
| Saturated Fat: 4.5g | 22% |
| Trans Fat: n/a | |
| Poly Fat: 4.2g | |
| Mono Fat: 4.4g | |
| Cholesterol: 16mg | 5% |
| Sodium: 451mg | 19% |
| Total Carbohydrate: 17g | 6% |
| Dietary Fiber: 1g | 3% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 5g | |
| Potassium: 35mg | 1% |
| Phosphorus: 100mg | 10% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 18% |
| Vitamin C | 0% |
| Calcium | 12% |
| Iron | 6% |
| Magnesium | 3% |
| Folate | 12% |
| Potassium | 1% |
| Vitamin B12 | 1% |
| Phosphorus | 10% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Arepas (arepa, arepita, cornmeal fritter)
How much would you like to add?
The typical serving size is 2 "fritter (2-1/2 x 2-1/2"")"