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Couscous, whole wheat and wheat blend, cooked (Near East)

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(Serving: 0.33 cup, cooked)
Calories 59
Saturated Fat 0.1g
Carbohydrate 12g
Sodium 2mg
Fiber 1g
  1 Starch

Details

 Daily Value
Calories: 59  
Calories from Fat: 4  
Total Fat: 0.5g 1%
Saturated Fat: 0.1g 0%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrate: 12g 4%
Dietary Fiber: 1g 4%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 2g  
Potassium: 35mg 1%
Phosphorus: 10mg 1%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Magnesium1%
Folate2%
Potassium1%
Vitamin B120%
Phosphorus1%