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Food Display
All-Bran Cereal (Kellogg)
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(Serving: 1 cup)
Calories
161
Saturated Fat
0.4g
Carbohydrate
46g
Sodium
160mg
Fiber
20g
2 Starch
Details
| Daily Value | |
|---|---|
| Calories: 161 | |
| Calories from Fat: 20 | |
| Total Fat: 2.2g | 3% |
| Saturated Fat: 0.4g | 2% |
| Trans Fat: 0.0g | |
| Poly Fat: 1.3g | |
| Mono Fat: 0.4g | |
| Cholesterol: 0mg | 0% |
| Sodium: 160mg | 7% |
| Total Carbohydrate: 46g | 15% |
| Dietary Fiber: 20g | 80% |
| Sugars: 12g | |
| Sugar Alcohol: 0g | |
| Protein: 8g | |
| Potassium: 700mg | 20% |
| Phosphorus: 710mg | 71% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 20% |
| Vitamin C | 21% |
| Calcium | 20% |
| Iron | 50% |
| Magnesium | 56% |
| Folate | 341% |
| Potassium | 20% |
| Vitamin B12 | 194% |
| Phosphorus | 71% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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All-Bran Cereal (Kellogg)
How much would you like to add?
The typical serving size is 1 cup