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Bran, 100%, wheat, unprocessed

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(Serving: 0.5 cup)
Calories 63
Saturated Fat 0.2g
Carbohydrate 19g
Sodium 1mg
Fiber 12g
  1 Starch

Details

 Daily Value
Calories: 63  
Calories from Fat: 11  
Total Fat: 1.2g 2%
Saturated Fat: 0.2g 1%
Trans Fat: 0.0g  
Poly Fat: 0.6g  
Mono Fat: 0.2g  
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrate: 19g 6%
Dietary Fiber: 12g 50%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 5g  
Potassium: 350mg 10%
Phosphorus: 290mg 29%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium2%
Iron17%
Magnesium44%
Folate6%
Potassium10%
Vitamin B120%
Phosphorus29%