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Alaskan Pollock Sandwich (Long John Silver's)

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(Serving: 1 sandwich)
Calories 470
Saturated Fat 5.0g
Carbohydrate 49g
Sodium 1180mg
Fiber 3g
  3 Other Carbohydrate   2 Meat, Medium Fat   2 1/2 Fat

Details

 Daily Value
Calories: 470  
Calories from Fat: 207  
Total Fat: 23.0g 35%
Saturated Fat: 5.0g 25%
Trans Fat: 5.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 40mg 13%
Sodium: 1180mg 49%
Total Carbohydrate: 49g 16%
Dietary Fiber: 3g 12%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 18g  

Vitamins

 Daily Value
Vitamin A2%
Vitamin C2%
Calcium6%
Iron10%
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a