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Cream of wheat, cooked

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(Serving: 0.5 cup)
Calories 67
Saturated Fat 0.0g
Carbohydrate 14g
Sodium 1mg
Fiber 1g
  1 Starch

Details

 Daily Value
Calories: 67  
Calories from Fat: 2  
Total Fat: 0.3g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrate: 14g 5%
Dietary Fiber: 1g 4%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 35mg 1%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium3%
Iron29%
Magnesium1%
Folate9%
Potassium1%
Vitamin B120%
Phosphorus2%