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Food Display
Grape-nuts cereal
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(Serving: 3 cup)
Calories
76
Saturated Fat
0.1g
Carbohydrate
18g
Sodium
110mg
Fiber
3g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 76 | |
| Calories from Fat: 4 | |
| Total Fat: 0.4g | 1% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 110mg | 5% |
| Total Carbohydrate: 18g | 6% |
| Dietary Fiber: 3g | 11% |
| Sugars: 2g | |
| Sugar Alcohol: 0g | |
| Protein: 2g | |
| Potassium: 70mg | 2% |
| Phosphorus: 50mg | 5% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 34% |
| Magnesium | 5% |
| Folate | 15% |
| Potassium | 2% |
| Vitamin B12 | 9% |
| Phosphorus | 5% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Grape-nuts cereal
How much would you like to add?
The typical serving size is 3 cup