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Grape-nuts flakes

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(Serving: 0.75 cup)
Calories 106
Saturated Fat 0.2g
Carbohydrate 24g
Sodium 140mg
Fiber 3g
  1 Starch

Details

 Daily Value
Calories: 106  
Calories from Fat: 8  
Total Fat: 0.8g 1%
Saturated Fat: 0.2g 1%
Trans Fat: n/a  
Poly Fat: 0.2g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 140mg 6%
Total Carbohydrate: 24g 8%
Dietary Fiber: 3g 10%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 100mg 3%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin A15%
Vitamin C0%
Calcium1%
Iron45%
Magnesium7%
Folate42%
Potassium3%
Vitamin B1225%
Phosphorus9%