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Oatmeal, cooked

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(Serving: 0.5 cup)
Calories 83
Saturated Fat 0.4g
Carbohydrate 14g
Sodium 5mg
Fiber 2g
  1 Starch

Details

 Daily Value
Calories: 83  
Calories from Fat: 16  
Total Fat: 1.8g 3%
Saturated Fat: 0.4g 2%
Trans Fat: 0.0g  
Poly Fat: 0.7g  
Mono Fat: 0.5g  
Cholesterol: 0mg 0%
Sodium: 5mg 0%
Total Carbohydrate: 14g 5%
Dietary Fiber: 2g 8%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 70mg 2%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron6%
Magnesium8%
Folate2%
Potassium2%
Vitamin B120%
Phosphorus9%