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Shredded wheat, plain

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(Serving: 0.5 cup)
Calories 83
Saturated Fat 0.1g
Carbohydrate 20g
Sodium 2mg
Fiber 3g
  1 Starch

Details

 Daily Value
Calories: 83  
Calories from Fat: 2  
Total Fat: 0.3g 0%
Saturated Fat: 0.1g 0%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrate: 20g 7%
Dietary Fiber: 3g 11%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 3g  
Potassium: 100mg 3%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron4%
Magnesium7%
Folate3%
Potassium3%
Vitamin B120%
Phosphorus9%