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Chicken Cordon Bleu (roast) (Arby's)

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(Serving: 1 sandwich)
Calories 490
Saturated Fat 5.0g
Carbohydrate 40g
Sodium 1600mg
Fiber 2g
  2 1/2 Other Carbohydrate   4 Meat, Lean   3 Fat

Details

 Daily Value
Calories: 490  
Calories from Fat: 189  
Total Fat: 21.0g 32%
Saturated Fat: 5.0g 25%
Trans Fat: 0.0g  
Poly Fat: n/a  
Mono Fat: n/a  
Cholesterol: 85mg 28%
Sodium: 1600mg 67%
Total Carbohydrate: 40g 13%
Dietary Fiber: 2g 8%
Sugars: 8g  
Sugar Alcohol: n/a  
Protein: 35g  

Vitamins

 Daily Value
Vitamin A4%
Vitamin C2%
Calcium20%
Iron20%
Magnesiumn/a
Folaten/a
Potassiumn/a
Vitamin B12n/a
Phosphorusn/a