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Squash, winter, cooked

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(Serving: 1 cup, cubes)
Calories 76
Saturated Fat 0.2g
Carbohydrate 18g
Sodium 2mg
Fiber 6g
  Free

Details

 Daily Value
Calories: 76  
Calories from Fat: 6  
Total Fat: 0.7g 1%
Saturated Fat: 0.2g 1%
Trans Fat: n/a  
Poly Fat: 0.3g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrate: 18g 6%
Dietary Fiber: 6g 23%
Sugars: 7g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 490mg 14%
Phosphorus: 40mg 4%

Vitamins

 Daily Value
Vitamin A214%
Vitamin C33%
Calcium5%
Iron5%
Magnesium7%
Folate10%
Potassium14%
Vitamin B120%
Phosphorus4%