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Food Display
Granola
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(Serving: 0.25 cup)
Calories
130
Saturated Fat
0.5g
Carbohydrate
18g
Sodium
0mg
Fiber
2g
1 Starch
1 Fat
Details
| Daily Value | |
|---|---|
| Calories: 130 | |
| Calories from Fat: 45 | |
| Total Fat: 5.0g | 8% |
| Saturated Fat: 0.5g | 2% |
| Trans Fat: n/a | |
| Poly Fat: 0.7g | |
| Mono Fat: 1.2g | |
| Cholesterol: 0mg | 0% |
| Sodium: 0mg | 0% |
| Total Carbohydrate: 18g | 6% |
| Dietary Fiber: 2g | 8% |
| Sugars: 5g | |
| Sugar Alcohol: 0g | |
| Protein: 3g | |
| Potassium: 100mg | 3% |
| Phosphorus: 80mg | 8% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 1% |
| Calcium | 2% |
| Iron | 7% |
| Magnesium | 7% |
| Folate | 45% |
| Potassium | 3% |
| Vitamin B12 | 26% |
| Phosphorus | 8% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Granola
How much would you like to add?
The typical serving size is 0.25 cup