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Food Display
Corn, dried (Navajo)
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(Serving: 2 tbsps)
Calories
97
Saturated Fat
0.2g
Carbohydrate
19g
Sodium
26mg
Fiber
2g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 97 | |
| Calories from Fat: 12 | |
| Total Fat: 1.3g | 2% |
| Saturated Fat: 0.2g | 1% |
| Trans Fat: n/a | |
| Poly Fat: 0.5g | |
| Mono Fat: 0.4g | |
| Cholesterol: 0mg | 0% |
| Sodium: 26mg | 1% |
| Total Carbohydrate: 19g | 6% |
| Dietary Fiber: 2g | 8% |
| Sugars: 1g | |
| Sugar Alcohol: 0g | |
| Protein: 2g | |
| Potassium: 140mg | 4% |
| Phosphorus: 80mg | 8% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 3% |
| Magnesium | 8% |
| Folate | n/a |
| Potassium | 4% |
| Vitamin B12 | n/a |
| Phosphorus | 8% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Corn, dried (Navajo)
How much would you like to add?
The typical serving size is 2 tbsps