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Food Display
Rusk
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(Serving: 2 rusks)
Calories
81
Saturated Fat
0.3g
Carbohydrate
14g
Sodium
51mg
Fiber
0g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 81 | |
| Calories from Fat: 13 | |
| Total Fat: 1.4g | 2% |
| Saturated Fat: 0.3g | 1% |
| Trans Fat: n/a | |
| Poly Fat: 0.5g | |
| Mono Fat: 0.6g | |
| Cholesterol: 16mg | 5% |
| Sodium: 51mg | 2% |
| Total Carbohydrate: 14g | 5% |
| Dietary Fiber: 0g | 2% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 3g | |
| Potassium: 35mg | 1% |
| Phosphorus: 30mg | 3% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 3% |
| Magnesium | 2% |
| Folate | 5% |
| Potassium | 1% |
| Vitamin B12 | 1% |
| Phosphorus | 3% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Rusk
How much would you like to add?
The typical serving size is 2 rusks