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Oranges

Squash, winter, butternut, microwaved

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(Serving: 1 cup, sliced or cubed)
Calories 59
Saturated Fat 0.0g
Carbohydrate 15g
Sodium 3mg
Fiber 3g
  1 Starch

Details

 Daily Value
Calories: 59  
Calories from Fat: 1  
Total Fat: 0.1g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.0g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrate: 15g 5%
Dietary Fiber: 3g 12%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 520mg 15%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A100%
Vitamin C9%
Calcium3%
Iron5%
Magnesium3%
Folate6%
Potassium15%
Vitamin B120%
Phosphorus2%