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Oranges

Blackberries, fresh

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(Serving: 1 cup)
Calories 62
Saturated Fat 0.0g
Carbohydrate 14g
Sodium 1mg
Fiber 8g
  1 Fruit

Details

 Daily Value
Calories: 62  
Calories from Fat: 6  
Total Fat: 0.7g 1%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.4g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 1mg 0%
Total Carbohydrate: 14g 5%
Dietary Fiber: 8g 31%
Sugars: 7g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 240mg 7%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A6%
Vitamin C50%
Calcium4%
Iron5%
Magnesium7%
Folate9%
Potassium7%
Vitamin B120%
Phosphorus3%