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Mush, blue corn with ash (Navajo)

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(Serving: 0.5 cup)
Calories 65
Saturated Fat 0.1g
Carbohydrate 14g
Sodium 10mg
Fiber 1g
  1 Starch

Details

 Daily Value
Calories: 65  
Calories from Fat: 5  
Total Fat: 0.6g 1%
Saturated Fat: 0.1g 0%
Trans Fat: n/a  
Poly Fat: 0.3g  
Mono Fat: 0.1g  
Cholesterol: 0mg 0%
Sodium: 10mg 0%
Total Carbohydrate: 14g 5%
Dietary Fiber: 1g 5%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 70mg 2%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin A5%
Vitamin C0%
Calcium12%
Iron19%
Magnesium6%
Folaten/a
Potassium2%
Vitamin B12n/a
Phosphorus5%