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Kasha (buckwheat groats), roasted, cooked

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(Serving: 0.5 cup)
Calories 77
Saturated Fat 0.1g
Carbohydrate 17g
Sodium 3mg
Fiber 2g
  1 Starch

Details

 Daily Value
Calories: 77  
Calories from Fat: 5  
Total Fat: 0.5g 1%
Saturated Fat: 0.1g 1%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 0.2g  
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrate: 17g 6%
Dietary Fiber: 2g 9%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 3g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron4%
Magnesium11%
Folate3%
Potassium2%
Vitamin B120%
Phosphorus6%