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Food Display
Kasha (buckwheat groats), roasted, cooked
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(Serving: 0.5 cup)
Calories
77
Saturated Fat
0.1g
Carbohydrate
17g
Sodium
3mg
Fiber
2g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 77 | |
| Calories from Fat: 5 | |
| Total Fat: 0.5g | 1% |
| Saturated Fat: 0.1g | 1% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.2g | |
| Cholesterol: 0mg | 0% |
| Sodium: 3mg | 0% |
| Total Carbohydrate: 17g | 6% |
| Dietary Fiber: 2g | 9% |
| Sugars: 1g | |
| Sugar Alcohol: 0g | |
| Protein: 3g | |
| Potassium: 70mg | 2% |
| Phosphorus: 60mg | 6% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 4% |
| Magnesium | 11% |
| Folate | 3% |
| Potassium | 2% |
| Vitamin B12 | 0% |
| Phosphorus | 6% |
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Kasha (buckwheat groats), roasted, cooked
How much would you like to add?
The typical serving size is 0.5 cup