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Oranges

Empanada, Mexican turnover, fruit-filled

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(Serving: 1 empanada)
Calories 344
Saturated Fat 5.3g
Carbohydrate 44g
Sodium 456mg
Fiber 2g
  3 1/2 Other Carbohydrate   4 1/2 Fat

Details

 Daily Value
Calories: 344  
Calories from Fat: 150  
Total Fat: 16.7g 26%
Saturated Fat: 5.3g 26%
Trans Fat: n/a  
Poly Fat: 4.1g  
Mono Fat: 6.2g  
Cholesterol: 8mg 3%
Sodium: 456mg 19%
Total Carbohydrate: 44g 15%
Dietary Fiber: 2g 9%
Sugars: 6g  
Sugar Alcohol: n/a  
Protein: 5g  
Potassium: 70mg 2%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C0%
Calcium6%
Iron14%
Magnesium3%
Folate23%
Potassium2%
Vitamin B120%
Phosphorus7%