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Oranges

Dates (deglet noor)

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(Serving: 3 dates)
Calories 60
Saturated Fat 0.0g
Carbohydrate 16g
Sodium 0mg
Fiber 2g
  1 Fruit

Details

 Daily Value
Calories: 60  
Calories from Fat: 1  
Total Fat: 0.1g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.0g  
Mono Fat: 0.0g  
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrate: 16g 5%
Dietary Fiber: 2g 7%
Sugars: 13g  
Sugar Alcohol: n/a  
Protein: 1g  
Potassium: 140mg 4%
Phosphorus: 10mg 1%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron1%
Magnesium2%
Folate1%
Potassium4%
Vitamin B120%
Phosphorus1%