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Poha (beaten rice dish)

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(Serving: 0.5 cup)
Calories 140
Saturated Fat 1.0g
Carbohydrate 18g
Sodium 405mg
Fiber 0g
  1 Starch   1 Fat

Details

 Daily Value
Calories: 140  
Calories from Fat: 54  
Total Fat: 6.0g 9%
Saturated Fat: 1.0g 5%
Trans Fat: n/a  
Poly Fat: 2.0g  
Mono Fat: 3.0g  
Cholesterol: 0mg 0%
Sodium: 405mg 17%
Total Carbohydrate: 18g 6%
Dietary Fiber: 0g 1%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 35mg 1%
Phosphorus: 20mg 2%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron27%
Magnesiumn/a
Folaten/a
Potassium1%
Vitamin B12n/a
Phosphorus2%