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Food Display
Poha (beaten rice dish)
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(Serving: 0.5 cup)
Calories
140
Saturated Fat
1.0g
Carbohydrate
18g
Sodium
405mg
Fiber
0g
1 Starch
1 Fat
Details
| Daily Value | |
|---|---|
| Calories: 140 | |
| Calories from Fat: 54 | |
| Total Fat: 6.0g | 9% |
| Saturated Fat: 1.0g | 5% |
| Trans Fat: n/a | |
| Poly Fat: 2.0g | |
| Mono Fat: 3.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 405mg | 17% |
| Total Carbohydrate: 18g | 6% |
| Dietary Fiber: 0g | 1% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 2g | |
| Potassium: 35mg | 1% |
| Phosphorus: 20mg | 2% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 27% |
| Magnesium | n/a |
| Folate | n/a |
| Potassium | 1% |
| Vitamin B12 | n/a |
| Phosphorus | 2% |
What is a healthier alternative?
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Poha (beaten rice dish)
How much would you like to add?
The typical serving size is 0.5 cup