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Food Display
Wheat germ, toasted
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(Serving: 3 tbsps)
Calories
80
Saturated Fat
0.4g
Carbohydrate
10g
Sodium
1mg
Fiber
3g
1 Starch
Details
| Daily Value | |
|---|---|
| Calories: 80 | |
| Calories from Fat: 20 | |
| Total Fat: 2.3g | 3% |
| Saturated Fat: 0.4g | 2% |
| Trans Fat: 0.0g | |
| Poly Fat: 1.4g | |
| Mono Fat: 0.3g | |
| Cholesterol: 0mg | 0% |
| Sodium: 1mg | 0% |
| Total Carbohydrate: 10g | 3% |
| Dietary Fiber: 3g | 13% |
| Sugars: 2g | |
| Sugar Alcohol: 0g | |
| Protein: 6g | |
| Potassium: 210mg | 6% |
| Phosphorus: 240mg | 24% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 11% |
| Magnesium | 17% |
| Folate | 18% |
| Potassium | 6% |
| Vitamin B12 | 0% |
| Phosphorus | 24% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Wheat germ, toasted
How much would you like to add?
The typical serving size is 3 tbsps