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Blue mush tamale (Navajo)

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(Serving: 0.5 "tamale (5""x1""x1-1/2"")")
Calories 73
Saturated Fat 0.2g
Carbohydrate 16g
Sodium 18mg
Fiber 1g
  1 Starch

Details

 Daily Value
Calories: 73  
Calories from Fat: 4  
Total Fat: 0.5g 1%
Saturated Fat: 0.2g 1%
Trans Fat: n/a  
Poly Fat: 0.0g  
Mono Fat: 0.2g  
Cholesterol: 0mg 0%
Sodium: 18mg 1%
Total Carbohydrate: 16g 5%
Dietary Fiber: 1g 3%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 2g  
Potassium: 0mg 0%
Phosphorus: 10mg 1%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C1%
Calcium11%
Iron11%
Magnesium7%
Folaten/a
Potassium0%
Vitamin B123%
Phosphorus1%